when you come
to see the truth
let my love
be strength for you
This week my goal is balance. Making time to drink enough water, make good choices about food, workouts, and rest is a challenge for me as well as for my students.
Consistency can be comforting if you are in a safe environment. Appeasing to achieve a false sense of security is never the answer. The motto this year is, “be yourself”. Only in a place where you feel that you can safely open your heart can that be a possibility. Trust in your own inner knowing.